3.6 Friday Faves – The Fitnessista

Hi friends! Happy Friday! How was the week? Ours was a good one. We came back from the cruise and both kids had stomach bugs (the worst! Also this is the first time this has happened following a ...

things from lately – The Fitnessista

Sharing a lil recap of what we’ve been up to lately. Hi friends! How are you? I hope that you’re having an amazing week so far! We’re back from Disney cruise #7 – I’ll share a recap this week – ...

200: Autoimmune Healing, Nervous System Safety & the Biggest Mistakes I Made on My Health Journey

Hi friends! I have a brand new podcast episode live, and today is a very special one — episode 200 🎉 This is a short solo episode where I’m reflecting on my own healing journey and sharing the ...

Oliveda Skincare Faves – The Fitnessista

Sharing a roundup of things I’m loving from Oliveda. If you’d like to try it out, you can shop my link here. For a free gift, complete our skincare quiz for personalized recommendations and ...

Mom Rage: Why It Happens and What It’s Really Trying to Tell You

It often starts with the smallest things, and it can feel like it comes out of nowhere. Everything is going fine while I’m getting my kids out the door and ready for school. And then, slowly, it ...

2.20 Friday Faves – The Fitnessista

Hi friends! Happy Friday! How are you? What do you have going on this weekend? The Kleigers are coming to Tucson – I can’t wait!!! – for a big event and P also has her basketball tournament ...

How Lifting Weights After 40 Changed My Relationship With Food and My Body

Note: The point below includes discussion of disordered eating and an unhealthy relationship with exercise. Please take care while reading if these topics are sensitive for you.When I was in my ...

2.13 Friday Faves – The Fitnessista

Hi friends! Happy Friday! How are you? What’s going on this weekend? Any Valentine’s plans?We have a fun weekend planned here: a date night with the Pilot, our symphony show, P’s basketball ...

199: Perimenopause, Nervous System Health & How Stress Impacts Your Hormones

Hi friends! I have a brand new podcast episode live, and today we’re diving into a topic that so many women are confused about but deeply affected by: perimenopause. I’m joined by the amazing ...

The Business Accelerator for Health Coaches Who Want to Finally Make Money Online

Sharing something I’ve been working on to help you turn your certification into a profitable business. Learn how Revenue Rx helps health coaches make money online with proven systems and support. ...