8.7 Friday Faves – The Fitnessista

Hiiii! Happy Friday! How are you? What’s going on this weekend? The kids are back in school (WILD) and thankfully had a great week at their new schools. We’re back into the full routine around ...

Sculpt Society Review – The Fitnessista

Sharing my thoughts on Sculpt Society and if I’d recommend this workout! For today’s post, I’m excited to share an updated review on one of my all-time favorite workouts! I was ad-targeted for ...

7.31 Friday Faves – The Fitnessista

Hiiii! Happy Friday! What do you have going on?? This week has been packed with back to school events (orientation, meet the teacher, parents’ night) and the kids go back next week. I’m bummed ...

7.24 Friday Faves – The Fitnessista

Hiiii! Happy Friday! What are you up to this weekend? We’re enjoying some pool time after lots of rain this week, the Pilot is home (wahoo!), and we have an NCL event. I hope that you have a fun ...

Nordstrom Anniversary Sale Picks – The Fitnessista

Sharing my top picks from the Nordstrom Anniversary Sale. Affiliate links are included below – thank you so much for your support.  Hi friends! How are you? I hope that you’re enjoying the week so ...

Perfectionism in Motherhood: Learning to Let Good Enough Be Enough

For a very long time, I believed one of my greatest strengths was my ability to work hard. I was the kind of person who liked making plans and seeing them through to get the best possible ...

Kyoto recap, bamboo forest, and monkey park

Sharing the last of my Japan posts! We had the most magical time in Kyoto and I’m excited to share the details with you if you’re considering adding this to your travel list! More posts from our ...

where we ate in Tokyo (and gluten-free picks!)

Sharing some of the best things we ate in Tokyo and some gluten-free picks!  Hi friends! How are you? I hope you had a wonderful weekend and hope that my US friends had a lovely 4th of July. We ...

208: What Mold Is Really Doing to Your Health and How to Find It with Brian Karr

Hi friends! I have a brand new podcast episode live, and today we are talking all about mold and how it can silently be affecting your health. I’m sitting down with Brian Karr, second generation ...

How to Do Squats: Beginner-Friendly Variations to Build Lower Body Strength

Let’s talk about squats!Love them or hate them, squats are an essential exercise for building strength in your lower body.Why Squats Are a Powerful Lower Body Strength ExerciseSquats are a compound ...