Tokyo recap and why I love Japan

Sharing a recap of what we did in Tokyo, where we stayed and already looking forward to going back.  Hi friends! How are you?? I hope you’re having a lovely morning. I have a lot of content to ...

Free Mid-Year Health Planning Class (+ giveaway bonus + first access to Healing Code)

Hi friends! How are you? I hope you’re having an amazing week so far. I cannot believe we’re already halfway through the year. Summer is actually the PERFECT time to pause and check in on your ...

How to Make Fitness Fun Again as an Adult

Remember gym class or playing outside at recess? (No, not the awkward rope-climbing part or when you fell and scraped your knees)… the part where you were just running around, laughing, playing ...

2026 Father’s Day Gift Guide

If you’re not sure what to get dad for Father’s Day, I’ve got you covered with tons of ideas. It can be a little tricky to shop for dads and husbands! I’d love to hear any gift ideas you’re ...

6.12 Friday Faves – The Fitnessista

Hiiii! Happy Friday! What are you up to this weekend? We are FINALLY over the jet lag and just enjoying time as a fam this weekend. I’m fully back to work and client appointments, went to the gym ...

mid-year check-in class (and a wellness giveaway!)

Sharing a giveaway with some of my favorite wellness, beauty, and skincare items! Check out the details below on how to enter. Hi friends! How are you? I hope that you’re having an amazing morning ...

My Korean Head Spa experience

Sharing the details on my Korean head spa experience and why it’s worth booking a trip to Korea just for this (but also stay for the amazing culture, food, and people!). Hi friends! How are ya? I ...

Seoul recap, what we did, and what we ate

Sharing a recap of what we did in Seoul, where we stayed, and my thoughts on the whole experience. The nutshell version: I CAN’T WAIT to go back. Hi friends! How are you? I hope you had an amazing ...

6.4 Friday Faves – The Fitnessista

Hiiii! Happy Friday! What do you have going on this weekend? We’re back from an INCREDIBLE trip to Korea and Japan. I have so much to tell you guys that I’m splitting it into multiple posts that ...

Same Team, Different Paths: Stay-at-Home Moms and Working Moms

One of the first major decisions we make as moms is the path we will take moving forward. As in, will we continue working or spend more time at home with our child? This decision is made with many ...