Free Health Coach Toolkit

Download this free Health Coach Toolkit for new coaches and integrative health practitioners. Includes editable forms, scripts, checklists, and resources to launch your business with confidence. ...

10.10 Friday Faves – The Fitnessista

Hi friends! Happy Friday! What’s going on this weekend? We’re here in the Big Apple loving every minute of it! I’ll be back with a recap next week, but we’re here loving the shows, sights, and all ...

Preparing for Uterine Prolapse Surgery: What I Wish I Knew Beforehand

I always assumed I’d be an exceptional patient. As a professor of medicine who researches patient experiences, I figured I’d know what to expect, how to communicate, how to regulate my emotions, how ...

High Protein Chipotle Bowl Recipe

Sharing a super easy and delicious lunch or dinner option: high protein chipotle bowl! Hi! How is the morning going? I hope you’re having a great day so far! We’re in NYC for the week and this is ...

Staying Fit While Traveling: My Go-To Workouts + Tips

Stay active on the go with my favorite Sculpt Society workouts, simple bodyweight routines, and hotel gym circuits to keep you feeling strong while traveling. Hi friends! How are you? I hope ...

10 gluten-free pumpkin recipes for fall

Sharing 10 of my favorite gluten-free pumpkin recipes for fall! Hi hi! How are you? I hope that you’re having a lovely week. I have a mentorship call today – I’m working with some IHPs to build ...

Can you lose weight in a calorie deficit?

Can you build muscle in a calorie deficit? Learn how to lose fat, improve body composition, and preserve muscle while losing weight. Hi friends! How was the weekend? I hope you had a great one! It ...

When Should You Get a DEXA Scan? Experts Say Sooner Than You Think

Bone loss begins to accelerate for all women in their mid-30s, so if you’re under 50 and think DEXA scans and bone density concerns don’t apply to you—hold up.This is information you’ll want under ...

Expert-Tested: Tonal Review (2025) – Breaking Muscle

We receive free products and receive commissions through our links. See disclosures page.Tonal is a high-tech smart gym that makes starting an effective strength workout as easy as stepping into the ...

Reframing the Empty Nest: Finding Yourself After the Kids Leave

Empty-nest season is almost upon us. This rite of passage in the parental journey kicks into high gear in late summer and is often filled with dread and sadness—especially for women—as their children ...