Sharing 10 of my favorite gluten-free pumpkin recipes for fall! Hi hi! How are you? I hope that you’re having a lovely week. I have a mentorship call today – I’m working with some IHPs to build ...
Can you build muscle in a calorie deficit? Learn how to lose fat, improve body composition, and preserve muscle while losing weight. Hi friends! How was the weekend? I hope you had a great one! It ...
Bone loss begins to accelerate for all women in their mid-30s, so if you’re under 50 and think DEXA scans and bone density concerns don’t apply to you—hold up.This is information you’ll want under ...
We receive free products and receive commissions through our links. See disclosures page.Tonal is a high-tech smart gym that makes starting an effective strength workout as easy as stepping into the ...
Empty-nest season is almost upon us. This rite of passage in the parental journey kicks into high gear in late summer and is often filled with dread and sadness—especially for women—as their children ...
We receive free products and receive commissions through our links. See disclosures page.Whey protein powder is a popular supplement because it’s a simple and effective way to increase daily protein ...
Raise your hand if you’ve ever been told you’re “too much.” Too loud. Too emotional. Too passionate. Too ambitious. Too… you.For a lot of women, that’s the cue to start shrinking. We tone down our ...
We receive free products and receive commissions through our links. See disclosures page.If you’re limited on space, don’t let the length of a rowing machine deter you. While there are many ...
Trust in public health officials and the medical establishment is on shaky ground. During the COVID-19 pandemic, a rise in conspiracy theories, pseudoscience, and medical misinformation—promoted by ...
When someone says they want to lose weight, what they really mean is they want to shed excess body fat. However, without a well-designed plan in place, a calorie deficit leads you to lose both fat ...
